Experience the transformational benefit of a well-rested mind and body, to elevate both your health and productivity
How long has poor sleep been holding you back?
Let me guess, you’ve tried everything.
You’ve tried sleeping pills, over the counter medications, yoga, meditation apps. But you still feel like it’s hard to fall asleep or stay asleep.
More and more evidence is showing how poor sleep can cause or worsen health issues. Are you finding it hard to lose weight?Do you feel like your memory and focus has been off? Have you been experiencing more anxiety? If you answered yes to any of these questions, then it’s time to prioritize your sleep to improve your health and productivity.
By using science informed strategies, I’ll help you get quality sleep by reprograming your relationship with sleep to free yourself from insomnia and optimize your health and well-being
Subscribe Now!
Subscribe and get your FREE 2-week Sleep Journal AND a discount code for coaching. Act now! Discount code ends July 14th, 2023
Are you tired of being tired??
Let me help you reach your health goals and improve your productivity by improving your sleep quality
Why wait? Start improving your sleep today!
Available Sessions:
45 minute 1:1 Coaching session
Are you ready to to take the first step to improving your sleep quality?
In this call, I will analyze your current sleep situation and uncover your unique barriers keeping you from good sleep. By the end of the call you will:
Understand your unique sleep struggles
Learn the techniques will help with your insomnia
Have a personalized plan that will free you from insomnia
After the call, I will email you a summary of our call and a detailed plan that you can do at your own pace
Ready to commit to life without insomnia?
Book a 1:1 coaching packages!
4-week 1:1 coaching
Looking for long-term guidance and support to develop healthy sleep habits and improve the quality of your rest? The 4-week 1:1 sleep coaching program is designed to help you achieve lasting results.
This package includes
30-minute intro call
Followed by two 45-minute calls with me
Unlimited messaging access to me throughout the program
Regular check ins and I’ll send your resources as needed.
During our coaching sessions, together we’ll:
Identify underlying factors that may be impacting your sleep.
Cover personalized recommendations
Develop a plan utilizing science informed strategies to help reprogram your relationship with sleep.
Choose this package if you:
Want unlimited messaging to give updates
Want regular check ins from me to get updated personalized strategies
Want better sleep in 4 weeks
In between sessions, I will be tracking your sleep progress and sending additional strategies to get accomplish your sleep goals. Through a combination of education, support, and accountability, we'll help you achieve the restorative sleep you need to thrive.
By the end of the four weeks you will notice how your relationship with sleep has shifted for the better. I believe that everyone deserves to get the restful sleep they need to perform at their best. That's why our 4-week 1:1 sleep coaching program is tailored to your unique needs and designed to help you achieve lasting results.
Book your package today and take the first step towards better sleep!
For the ultimate commitment to better sleep!
8- Week 1:1 Coaching package
Experience the transformative power of restorative sleep! The 8-week 1:1 sleep coaching program is designed to help you achieve lasting results from reprograming your relationship with sleep.
This comprehensive package includes:
30-minute intro call
Followed by four 45-minute calls with me.
Unlimited messaging access to me throughout the eight weeks. I will track your sleep and adjust strategies so you can get the guidance and support you need.
During our coaching sessions, I’ll work with you to identify any underlying factors that may be impacting your sleep. I’ll provide you with personalized recommendations develop a plan utilizing science informed strategies to help reprogram your relationship with sleep.
Choose this package if you:
Want unlimited messaging to give updates
Want regular check ins from me to get updated personalized strategies
Want better sleep in 4 weeks
Want sustained quality sleep beyond two months
In between sessions, I will be tracking your sleep progress and sending additional strategies to get accomplish your sleep goals. Through a combination of education, support, and accountability, I'll help you achieve the restorative sleep you need to thrive.
By the end of the four weeks you will notice how your relationship with sleep has shifted for the better. I believe that everyone deserves to get the restful sleep they need to perform at their best. That's why our 8-week 1:1 sleep coaching program is tailored to your unique needs and designed to help you achieve sustained results.
Book your package today and take the first step towards better sleep!
Hi There!
I am Anameti Usoro. I am a certified sleep coach and certified stress, sleep and recovery coach. I am also an anesthesiologist and have struggled with insomnia for many years myself, since medical school. My personal experience with insomnia and my passion for helping others achieve better health and well-being led me to become a sleep coach for professionals struggling with insomnia. I am dedicated to helping busy professionals achieve optimal health and performance through better sleep and stress management.
With a background in medicine and a certification in sleep coaching, I have a unique understanding of the complex interplay between sleep, stress, and overall wellness. As a physician and an entrepreneur myself, I understand the unique challenges that come with trying to balance a busy work schedule with the need for restful sleep. My goal as a sleep coach is to provide you with the knowledge, tools, and support you need to overcome your insomnia and achieve optimal sleep. Through personalized coaching serviceI help my clients develop healthy sleep habits and coping strategies to reduce stress and improve overall wellbeing.
Whether you're dealing with trouble falling asleep, staying asleep, or waking up feeling tired and unrefreshed, I can help you identify the underlying causes of your sleep issues and develop a personalized plan to address them. Through a combination of lifestyle adjustments, relaxation techniques, and evidence-based sleep strategies, I can help you achieve the restful, restorative sleep you need to feel your best and perform at your highest level.
Thank you for considering me as your sleep coach. I look forward to helping you achieve your sleep goals and restore rest!
Contact Me
Have a sleep questions or want to discuss how I can help your workplace? Send me an email!
Email us at info@restorerest.com
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